Health & WellnessMonday, November 16
Naad Yoga Nidra
Monday, November 16 · 6:30-7:30 p.m. · Yoga Shala Bend
6:30-7:30 p.m.
- When
- Monday, November 16 · 6:30-7:30 p.m.
- Where
- Yoga Shala Bend806 NW Brooks Street Suite 200 · Bend, OR · 97703
- Good to know
About this event
Everything in the cosmos, including our bodies, is made of energy and frequency. This class integrates the concept of sound— naad , to tune the body to a state of vibrational resonance with the cosmos. Expect an interweaving of ahata —struck sound through pranayama, mantra and musical instruments to set the tone for yoga nidra. A guided invitation of easing the body and mind to residing in anahata —the subtle vibration of one’s inner awareness existing in the heart. This class is a shift into a state of deep rest for the body, mind and spirit.
From Yoga Shala Bend
Listed by Mindbody: Bend, OR, gathered by the Bend events calendar.