Prenatal Yoga 6-Week Series

About this event

Rejuvenate, relax, and recharge as we move, breathe, and build community with other expectant moms! You’ll reduce common pregnancy discomforts and tensions, prepare your body for birth, improve your postpartum recovery, and bring mindfulness to your daily life. We’ll focus on important muscle groups, including pelvic floor muscles, while using specific prenatal yoga movements to increase circulation, helping you sleep better at night. All levels and stages of pregnancy are welcome. 6-week series.