Slow Flow Yoga and Sound Bath

About this event

Name of class:

Slow Flow Yoga and South Bath

Facilitator:

Step Into Stillness

Hanai Location:

Forest Room

Time of Event:

6:30pm - 7:30pm

Class Description:

Join us for a gentle yoga flow, followed by a harmonic sound bath, wrapping you in a soundscape of crystal singing bowls and other soothing instruments. By combining yoga and sound healing, this class releases tension, improves energy flow and promotes relaxation. This is an all-levels class, no experience required.

Bring:

Please bring a yoga mat and plan to arrive 10 minutes before class to get settled. Option to also bring a small pillow, a small blanket, a water bottle, and/or an eye pillow.

Cost to attend:

$22

Sign up:

REGISTER HERE

Contact:

Lisa Tynan,

soundbathstillness@gmail.com

soundbathstillness@gmail.com

or go to

stepintostillness.org

Facilitator Bio:

Lisa Tynan is a Certified Yoga Instructor, a Certified Sound Healer, and an ICF-Certified Leadership coach. Lisa has been teaching and practicing yoga for over 20 years.