BUILD: Strength

About this event

This is NOT a Pilates Class. Form Build is a mat-based strength class that focuses on muscle building through circuit-style weight training. With movements kept close to the floor for added stability, you’ll use 5–30 lb dumbbells in timed intervals designed to reach near muscle failure in under 45 seconds. Each exercise is carefully programmed to deliver results while supporting joint and back health. Expect 45 minutes of weights followed by 10 min stretching on the reformer. *Please note this class will require getting up and down off the floor, kneeling, and incorporates functional strength training ie: squats, lunges, push ups, shoulder press etc. Limited modifications will be provided.* *Grippy Socks are required (sold at the studio for $6)We will be spending 10 min on the reformer for stability and core work, t. Please be mindful of our 12-hour cancellation policy. We do not offer refunds. Classes canceled outside of the 12-hour window will be credited to your account.*

From Form Pilates Bend