Mom Anatomy: Your Nervous System Rooted & Regulated

About this event

Mom Anatomy: Your Nervous System, Rooted and Regulated

Join Willow Merchant, MSN, RN, IBCLC, for a warm, practical session on how your nervous system works. We’ll explore polyvagal theory as a map of your three nervous system states, and create understanding about why your body responds the way it does. You’ll leave with simple tools to settle your body that you can use in the middle of a hard night or a big moment with your child.

You’ll leave with:

• A plain language map of how your nervous system shapes the way you feel and react

• Insight into how your body holds experience, and why its signals deserve curiosity and kindness

• Practical tools to work with your body rather than against it

No prior knowledge needed. This session is written for mothers in every season of mothering, from pregnancy through the school years and beyond.