Full Program

About this event

Monday — Strength Focus The heaviest day of the week. We train foundational lifts like squats, deadlifts, or presses with control and intention, building stability and confidence under load. Tuesday — Power + Intervals Short, fast, and explosive. Focused on building speed, endurance, and output through structured work-to-rest intervals. Wednesday — Unilateral + Core Single-leg, single-arm, Posture and core work designed to balance strength, address weaknesses, and improve movement quality. Thursday — Conditioning + Stamina Longer, partner-based workouts that build endurance, consistency, and teamwork. Learn to turn on and stay on. Friday — Strength Variations Targeted training to complement Monday’s lifts. Two strength options available each week. Formats rotate between upper/lower, push/pull, shoulder+arms/glutes, full body/core. Saturday — Strength + Team Conditioning Two parts: strength and a high-energy team conditioning piece. Expect strong effort, great energy, and a fun close to the week.

From The House Redmond