Explorative Creation: An Inner Voyage through Breathwork and Writing

About this event

Name of class:

Explorative Creation: An Inner Voyage through Breathwork and Writing

Facilitator:

Jane Messersmith

Hanai Location:

Eagle Room

Time of Event:

6:30pm - 7:30pm

Class Description:

Enter into a space of creativity and exploration of your inner world through guided breathwork, meditation, and writing. Open yourself up to a new way of tapping into your creative side. Allow yourself to relax into each session using mindfulness before transitioning into guided writing exercises. Each class will end with structured time to create a short paragraph or poem using prompts. Writing has been proven to help support emotional growth and ease stress. This session will be centered around having fun with no pressure to share unless you feel called. Writers and meditators of all levels are welcome to join us. Lets spend our evenings in community and softness while we embark on an inner voyage!

Bring:

a journal and yoga mat

Cost to Attend:

$33

Sign Up:

REGISTER HERE

Contact:

jane@thewowphase.com

jane@thewowphase.com

Facilitator Bio:

I began my mindfulness journey in 2020 during a year of poor health that ultimately ended in surgery to help fix an autoimmune diagnosis of achalasia: dying nerves in my esophagus. This was a pivotal moment in my life where I had to dig really deep to find and recognize the goodness all around me despite the hardship. While on my journey, I found breathwork and meditation. These modalities helped me heal and brought me back home to my body. I was able to reflect more deeply on my life as time went on and as my personal mindfulness practice grew, I decided to begin teaching others. I now teach breathwork and meditation in-person and virtually in many settings like corporate wellness days, to athletes in gyms, womens circles, anyone who has the smallest inkling of wanting to learn. It is important to me to teach others what I learned over six years ago: that we have the power to change, find the light in our lives, and to find ease where it previously didnt seem possible.