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PRODID:-//6AM City//Bend Daily News//EN
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UID:evt_EihN47hzsQgv-20261116T203000Z@benddailynews.com
DTSTAMP:20261102T032515Z
DTSTART:20261116T203000Z
DTEND:20261116T213000Z
SUMMARY:Full Program
LOCATION:The House Bend\, 507 Northwest Colorado Avenue\, Bend\, OR 97703
DESCRIPTION:Monday — Strength Focus The heaviest day of the week. We trai
 n foundational lifts like squats\, deadlifts\, or presses with control and
  intention\, building stability and confidence under load.\n\nhttps://www.
 mindbodyonline.com/explore/fitness/classes/full-program-the-house-bend-6b1
 e8f11
URL:https://www.mindbodyonline.com/explore/fitness/classes/full-program-the
 -house-bend-6b1e8f11
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