First Friday Candlight Flow | Donation Class

About this event

Join us for our First Friday donationed-based all levels class supporting Street Dog Hero! Ease into autumn and transition out of the work week with an immersive, sensory evening designed to quiet the mind and ground the body. Set entirely to the warm glow of candlelight, Subtle Pulse blends intentional breathwork, fluid movement, and a curated soundtrack of downtempo, etheric beats. Expect low, steady movements that build subtle warmth without rushing, seamlessly synced to the hypnotic rhythms of Rhye, Radiohead, LCD Soundsystem, and ambient electronic soundscapes. We’ll begin with somatic breathing techniques to down-regulate your nervous system, move through a slow, grounded flow, and land in deep restorative rest.

From Yoga Shala Bend