Health & WellnessSaturday, November 21
Ashtanga
Saturday, November 21 · 7:30-8:30 a.m. · Yoga Shala Bend
7:30-8:30 a.m.
- When
- Saturday, November 21 · 7:30-8:30 a.m.
- Where
- Yoga Shala Bend806 NW Brooks Street Suite 200 · Bend, OR · 97703
- Good to know
About this event
In this 60-minute class expect to practice traditional Surya Namaskara A and B while learning the standing sequences of Ashtanga vinyasa yoga. Students will be cued to synch breath with movement flowing from pose to pose. Rooted in foundational Asthanga, this class will introduce postures from the first and second series before a closing sequence. This class is offered without music inviting one's breath to become the orchestrator of one's sadhana (practice).
From Yoga Shala Bend
Listed by Mindbody: Bend, OR, gathered by the Bend events calendar.