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PRODID:-//6AM City//Bend Daily News//EN
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UID:evt_7um1n6C62whx-20261121T153000Z@benddailynews.com
DTSTAMP:20261102T032342Z
DTSTART:20261121T153000Z
DTEND:20261121T163000Z
SUMMARY:Full Program
LOCATION:The House Redmond\, 522 Southwest 6th Street\, Redmond\, OR 97756
DESCRIPTION:Monday — Strength Focus The heaviest day of the week. We trai
 n foundational lifts like squats\, deadlifts\, or presses with control and
  intention\, building stability and confidence under load.\n\nhttps://www.
 mindbodyonline.com/explore/fitness/classes/full-program-the-house-redmond-
 c2ae1e4a
URL:https://www.mindbodyonline.com/explore/fitness/classes/full-program-the
 -house-redmond-c2ae1e4a
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