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UID:evt_6YkGaoG8M3ye-20261104T140000Z@benddailynews.com
DTSTAMP:20261102T032512Z
DTSTART:20261104T140000Z
DTEND:20261104T150000Z
SUMMARY:Full Program
LOCATION:The House Redmond\, 522 Southwest 6th Street\, Redmond\, OR 97756
DESCRIPTION:Monday — Strength Focus The heaviest day of the week. We trai
 n foundational lifts like squats\, deadlifts\, or presses with control and
  intention\, building stability and confidence under load.\n\nhttps://www.
 mindbodyonline.com/explore/fitness/classes/full-program-the-house-redmond-
 c0ed09de
URL:https://www.mindbodyonline.com/explore/fitness/classes/full-program-the
 -house-redmond-c0ed09de
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