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UID:evt_5tf8jjAfi6gH-20261120T161500Z@benddailynews.com
DTSTAMP:20261102T032505Z
DTSTART:20261120T161500Z
DTEND:20261120T170000Z
SUMMARY:CrushIT (PUSH/PULL)
LOCATION:Oregon Desert Land Trust @ The Embark Coworking Community\, 2843 N
 orthwest Lolo Drive\, Bend\, OR 97703
DESCRIPTION:A HIIT format session exerting 80% on strength\, 20% cardio. Yo
 u'll focus on upper body pulls/pushes for arms\, back\, chest and shoulder
 s. Rotation movement patterns included. 45 min\n\nhttps://www.mindbodyonli
 ne.com/explore/fitness/classes/crushit-push-pull-embark-fitness-2
URL:https://www.mindbodyonline.com/explore/fitness/classes/crushit-push-pul
 l-embark-fitness-2
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