Gentle Yoga

About this event

This Hatha based class blends traditional asanas, pranayama, mudras, and meditation. With a focus on functional movement while turning attention to internal sensations of body, breath and mind rather than achieving a perfect shape. Postures are guided from the ground up; offering cues for both anatomical and energetic alignment. This class is well suited for the beginner student as well as those wanting to slow down, arrive in the body, move prana and evoke self-inquiry and acceptance.

From Yoga Shala Bend