Apprentice ESSENTIALS

About this event

From ESSENTIALS focuses on the five basic principles of Pilates- breathing, pelvic placement, ribcage placement, shoulder stability, and head and neck placement. This is all-level class builds a strong foundation and is suitable for everyone-from beginners to experienced clients who are looking to improve their form and deepen their practice. *Grippy Socks are required (sold at studio for $6). Please be mindful of our 12-hour cancellation policy. We do not offer refunds. Classes canceled outside of the 12-hour window will be credited to your account. All packages have a 12-month expiration date.*

From Form Pilates Bend