IN STUDIO Release + Restore

About this event

This class is designed to help you unwind, reset, and reconnect with your body from the inside out. It blends self-myofascial release with gentle movement to support tissue health and nervous system regulation. Using props like therapy balls, we’ll gently target areas of tension, improve circulation, restore tissue hydration, and enhance body awareness This work will also integrate slow, gentle movement patterns designed to downregulate the nervous system and promote a sense of ease and balance. Suitable for all levels, this class offers practical tools for recovery, stress relief, and sustainable movement.

From Groove Yoga