Stretchilates

About this event

Stretching and Pilates massage Ahhh, it leaves you feeling AMAZING!! Center, balance and ground your mind and body with apparatus-assisted stretching. Involves light movement and deep stretching to leave you feeling like you just had the best massage ever! You will experience the benefits of self myofascial release in this unique class using various rollers, bands and balls. Fascia is the connective tissue throughout our bodies, it literally connects us from head to toe, think three dimensional spider web. Self myofascial release can relieve pain and disfunction by increasing blood flow, encourage lymph movement, reduce muscular soreness and helps maintain functional muscular length, thereby reducing unwanted pressure on joints. Ultimately, this means you move better, recover faster, increase performance and with less pain!

From Bend Pilates