Strength & Core - Paige’s 🥳

About this event

Strength & Core Slow. Strong. Intentional. Move with purpose in this beat-driven strength class that fuses powerful lifting with deep core training. You’ll work with heavier weights at a slower tempo to maximize control, tension, and form—every rep aligned to the rhythm. Expect smart programming, energizing music, and a strong focus on posture, breath, and body awareness. Each track targets a different muscle group, with every sequence designed to challenge your core from start to finish. This is strength training that feels elevated—grounded in precision, powered by music, and built to transform how you move. Perfect for: those who love a mindful lift, crave the beat, and want to feel stronger from the inside out.

From Tebbs Training