Forest Bathing

About this event

Join the Deschutes Land Trust and Jenn Masse, Certified Forest & Nature Therapy Guide, for a guided forest bathing experience at the Metolius Preserve. We will begin with a short grounding exercise to help you arrive and tune into your senses, followed by guided invitations that encourage slowing down and noticing the world around you. Along the way, there will be opportunities to share what you are observing, and we will close with a final group reflection and tea. Registration is required and opens 1 month prior to the event. Inspired by the Japanese practice of Shinrin-Yoku, which translates to "taking in the atmosphere of the forest through the senses," forest bathing is a guided experience of slowing down and being present in a natural setting. Research over several decades has linked this practice to a wide range of benefits, including reduced stress, improved sleep, lower blood pressure and inflammation, and strengthened immune function. At its heart, forest bathing is about remembering our connection to nature, to one another, and to ourselves. This experience is suitable for most abilities and includes slow walking and periods of stillness. Outing Details + Route Hike Rating: This is an easy 2-3 mile walk on Preserve trails. Route: This hike will start at the South Trailhead of the Metolius Preserve and follow Preserve trails. Terrain will be uneven at times. Elevation gain/loss: There is very little elevation gain/loss on this hike. What to Bring Snacks/lunch, water, something to sit on that is easy to carry (yoga mat, foam pad, towel), and closed toe shoes. Dress for the weather. About the Property The Metolius Preserve is a 1,240 acre forested Preserve near Camp Sherman, Oregon. The Deschutes Land Trust established the Preserve in 2003. The Preserve contains mature ponderosa pine, Douglas fir, and western larch, as well as a rich diversity of other plant species. Three miles of Lake Creek, an important tributary to the Metolius River, flow through the property, contributing to the rich habitat found on the Preserve. Accessibility The Land Trust is working to make our Walks + Hikes as accessible as possible. Please let us know at least one week in advance if there is something we can do or provide to support you in participating in this outing to the fullest and we will accommodate as possible.