Shala Hatha

About this event

This more traditional yoga class has a slower pace and focuses on holding the asanas/poses longer. Kent's Hatha yoga classes are almost a workshop style class where Kent helps each student find the alignment of the pose that's best for the student's body. In Shriman's classes you'll begin with chanting a mantra, breath work and then moving into a more physical practice of asana/poses. Both classes leave you feeling more comfortable in your body and with a better understanding of yoga.

From Yoga Shala Bend